Tag Archives: trainer

I’m 40!

I’m 40!

That’s not really news since I’ve been 40 for a little over 8 months. (Shit! I’m closer to 41 than 40 now?) But, because a good friend of mine had his 40th birthday two days ago, we got to talking about The Big 4-0. Turning 40 wasn’t a big deal for me.

The only birthday I had a problems with was my 25th. I was still in school, and felt like I was waiting for my life to begin, but had already wasted a quarter of a century! Turning thirty was fine. That doesn’t divide into 100 evenly.

My 40th was actually good for me. The last two years of my 30’s had some rough spots and as I was approaching 40, it felt like things were finally turning around and going in the right direction. I had a quiet birthday with a few close friends, but really didn’t do a lot of celebrating. I wanted to just focus on the really good things in my life and enjoy them immensely. Quality over quantity.

But now that my friend, Gary (not his real name because he doesn’t want me to tell his real age), turned 40, we got to talking about what it meant to us. For me, there were two realizations that came with being 40. I call them realizations even though I had thought about both before, but hitting 40 made them sink in.

The first realization was that since I remember when my parents were in their 40‘s and they were old then, I must be old now.

The second was that there were a lot of things that were never going to happen in my life. That’s the hardest part of getting older. I’m not sure that some of these were really things I wanted to happen, but it was nice to know there was the possibility of it happening. But, now that I’m older, even the possibility is gone. Here’s a partial list.

  • I’m never going to be a college or professional athlete. (Let’s face it. If it’s an activity you can learn and excel at at 40, then it’s not a real sport.)
  • I’m never going to have kids in my 20’s or 30’s.
  • I will never be an astronaut. (I guess this is ok, since I hate to fly.)
  • I’m never going to just up and move to San Francisco and work in a coffee shop or bookstore.
  • I’m not going to get married before I turn 40.
  • I will never compete in the Olympics.
  • I’m never going to be the “hot, young thing” walking into the gay bar. (Unless I go to the bar above Dupont Italian Kitchen.)
  • I’m not going to backpack across Europe for the summer.

I guess some of this is ok. I’m actually in some of the best shape of my life thanks to the gym and my trainer. I’m actually feeling more athletic than I ever have (more on this in a future post). I have great friends. I had two first dates this week, both of which went well. And when I finally finish school and pay off student loans, I may have enough money to have a kid on my own if I want to. (Is 75 too old to be a father?)

Overall, 40‘s looking pretty good.

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It’s the Little Things That Make the Difference

My weight loss and exercise plans continue to move forward. Slowly. I’ve been losing about a pound per week. Even this past week, I lost 0.8 pounds and that was after I pulled something in my back and couldn’t exercise. I also relaxed my diet for 3 or 4 days, instead of one day a week like I had been allowing. So since I still lost weight while not being as strict, I felt like I could be less strict again this week.

I had the afternoon off and was heading downtown to run some errands. I was going to have a late lunch and decided to go to a Greek restaurant I like. They have delicious chicken kabobs which come with pita and fries. I figured I could splurge a little and eat some fries.

As I was walking out of my apartment, I saw a guy in incredible shape walking down the other side of the street. He had shoulders out to here! (Ok. You’ll have to picture it in your mind, but they were big.) And his arms and chest were also big and very defined. He was wearing a black tank-top and black pants and was looked like he was on his way to the gym.

That’s when it struck me:

This guy doesn’t reward himself with french fries!

It’s the little things that make the difference, especially in derailing goals. I could treat myself to french fries today and I’d probably still lose weight this week. But if I treat myself today, then it’ll be easier to justify treating myself tomorrow to a dessert, or a frothy coffee drink. Or pizza! (I miss my weekly pizza.) And next thing you know I’ve gained a pound instead of losing a pound this week.

If I want to stay on target, I need to avoid the creep that can occur if I start to give myself a little leeway. So I went to Potbelly’s and had a sandwich (530 calories – right on target) and a big container of water.

Tonight it was torture!

I would have treated myself to the french fries if I had known what tonight’s workout was going to be. The last two days have had a heat index of about 105 degrees. Today it was cooler with a high of only 93, so I was already sweating by the time I got to the gym.

After a warm up of mountain climbers and planks, he had me do a circuit of six exercises:

  • Barbell squats
  • Bosu-ball pushups
  • Romanian deadlifts
  • Incline chest presses
  • Side lunges
  • Overhead pulldowns

I had to do as many reps of each exercise before moving on to the next one. And I had to keep going until I reached 400 reps total. Four hundred!! It took the entire hour. By the end, I thought I was going to pass out. That was ninety minutes ago, and I’m finally starting to feel ok. I’m sure I’ll be sore tomorrow though.

 

Training or Torture?

Here’s a new feature on my blog: A segment I’ll call “Training or Torturing?”

I’ll describe an exercise my trainer made me do, and you can decide on whether it’s a legitimate exercise, or just a sadistic way to torture me.

Tonight’s “exercise”

  • Get in a push-up position. (Doesn’t sound that hard, right?)
  • Did I mention that your hands are on two different sized medicine balls? (Ok, even that’s not THAT hard.)
  • Roll one of the medicine balls forward about 6-8 inches.
  • Now, shift your weight to the ball you just rolled forward, so you can roll the second ball forward 6-8 inches, too. (You may not remember this from geometry, but a sphere rolls. And they roll even easier when you’re pushing them from the side!)
  • Now, pick yourself back up off the floor, since you fell off the rolling ball. Try again. If you get past this stage, you get to:
  • Slide your feet forward so you’re back in a push-up position with the medicine balls directly under your shoulders.
  • Repeat the whole process 6 to 8 more times. And then two more sets.
So, Training? or Torture?

Just an update

This is just an update, since I haven’t posted in a while.

School Update

School’s going ok. Legal writing is taking A LOT more time than I expected. The final draft of our first memo is due this week.  I’m sure I’ve put in at least 40 hours working on various drafts of this memo. Hopefully it was worth it.

This week, Contracts is cancelled on Wednesday because of the Jewish holidays. So, I get a free evening! (But, we’re making it up in two weeks.)

At some point, I need to start reviewing. Hopefully the next few writing assignments won’t take as much time and I can get back to focusing on Torts and Contracs.

Home Update

Did I mention that Alex’s been much more affectionate since she spent the day locked in the bedroom? If I leave the bedroom window open, it often blows the door shut. I usually leave a shoe in the doorway, so the door doesn’t latch. The cleaning people moved the shoe and when I came home, Alex was in their begging to be let out. Ever since then, she’s been up on me like a conjoined twin. Right this minute, she’s lying on my desk, with her paw resting on my hand while I type.

I’ve still been hitting the trainer twice a week. It’s the one commitment I have worked to keep school from interfering with. Sometimes I don’t know why. Many weeks, there are only one or two days where I can move without stiffness or pain. But, it’s working, I guess. My chest, arms, and shoulders are definitely getting bigger. And yesterday, I was told my butt looked “perky.”

Today is a relaxation day. I’m doing laundry, catching up on the DVR and paying bills. At some point, I need to take some underwear back to Macy’s and get the security tag removed. This afternoon, I have a BBQ with the Lambda student group, and later tonight a birthday party, that I’m sure will be awesome. Tomorrow’s going to be my study day. I may also try and get a movie in there at some point. I hear Drive is really good.

Work Update

I finally have more than one staff member! Two new employees started two weeks ago. Now, someone can be on vacation, and we still can have staff meetings.

Feeling Like a Real Student

Law School Update

Today, I’m feeling like a real student. I took the afternoon off work and am at school. I studied in the library, after getting the guys at the help desk to set my computer up to print on the school’s network. Now, I’m studying in the cafeteria, while chatting with my sister on Facebook, and eating Peanut M&M’s.

Too bad this doesn’t pay as well as my regular job. I could do this all year.

Can some explain “consideration” to me? I read the cases, but not sure I understand what it means. But, at least I’m caught up on my reading. I was planning on getting most of it done on Sunday. My legal writing memo took WAY longer than I expected, and then the Katie-thing happened. Didn’t feel like studying after that. I didn’t even start this week’s readings until Monday morning at 8:30.

I was so stressed out over being behind, that I took Monday morning and this afternoon off. I also cancelled my trainer on Tuesday, so I could get home at 8:30 pm, and relax for a few hours before going to sleep. Feeling much better, today.

More on Katie

And, apparently Alex is the heartless cat I’ve accused her of being. I don’t think she has even noticed Katie’s not around. Now, I admit that Katie’d been pretty quiet lately, often lying by herself on my bedroom floor. But, Alex doesn’t even seem to care. I hope Katie took my suggestion and is going to come back and haunt Alex. I also promised Katie that I’d eventually get a new kitten to annoy Alex.

I, on the other hand, do miss Katie. I keep expecting to see her in my peripheral vision.

She really was the best cat, ever.

Update on Day 2 and Update on Katie

Katie

Let’s start with Katie. I took her to a new vet, today: Friendship Hospital for Animals. Riding in her carrier is always traumatic for Katie. She cried constantly, while I steer, shift gears, and stick my fingers in the carrier to comfort her, all at the same time. Today, it was also traumatic for me. I was worried the vet would tell me she was in pain and it was time to put her to sleep. I tried to make Alex say goodbye to her, but she saw Katie in the carrier and ran into the living room.

But, the vet was great. I got fabulous service from two vet techs, and a vet who spent quite a bit of time examining Katie, including doing an indirect ophthalmic exam. (That’s where you look at the retina in the back of the eye by using a flashlight and a lens you hold in your hand. It’s similar to using that little light the doctor uses to look in your eye, but a little harder.) They even took her blood pressure. The good news is that she doesn’t think Katie’s in pain. She was active, friendly, and purring the whole visit.

The bad news is that Katie probably has a brain tumor, given that she walks in circles, only turning left, doesn’t seem to see as well on her right side, and she’s getting clumsy. We are increasing her prednisone, which may help with symptoms. We’re also doing some bloodwork and trying antibiotics for some infections, which are unlikely, but would be treatable.

And, as if Katie didn’t have a traumatic enough day, we had a 5.8 magnitude earthquake this afternoon! I was at work and it took a while to realize what was happening, as I’d never felt one before. After work, I had to go to class, but luckily my friend, Noel, lives nearby and was able to come and confirm that nothing had fallen and crushed them. I just hope we don’t have another one on the day I have to take Katie back to the vet.

School

Day one was pretty good. No one cried. No one was embarrassed by the professor. I felt like I was following the conversation, contributing, and learning. It was a long day, as I had class until 10 pm.

Day two wasn’t quite as great. I followed most of the conversation in Torts, but am not sure I understood the last 5 minutes. If a jury finds substantial certainty of an injury, what roles does the defendant’s limited capacity to see the substantial certainty play? Huh? Maybe I just couldn’t follow it after 2 hours sitting in an overheated room. Hopefully, it’ll make sense Thursday.

Then, I came home and did almost 3 hours of reading for tomorrow’s Contracts class. I’ll finish that reading, and try to start and finish Thursday’s torts reading, tomorrow morning. I won’t get much done tomorrow evening as I have the trainer after class.

It’s day 2, and I am almost behind with my reading! This weekend, I am really going to have to try to read ahead for the next week. That way, I can come home afterwards and review, rather than having to read ahead each night.

Oh well. At least I am finding the material in both classes interesting and am still excited to be there.

Two days down…

It’s about to begin!

So, orientation starts in about an hour and a half. For the part-time students, we have orientation tonight and tomorrow night. Friday evening is the Dean’s BBQ, and then orientation again much of Saturday. I’m excited!

About a week ago, I finally got my Legal Rhetoric schedule. It’s Monday nights from 8-10 pm. That’s going to make for a long Monday, but at least it’ll be done for the week.

Tonight’s activities are mostly general welcomes, learning how to link to the wireless network, picking up the books we pre-ordered from the bookstore, and introductions to some of the student organizations. Tomorrow is a longer session on how to do legal research. Saturday is a mock class, and a part-time student reception.

I took three days off this week. I had scheduled the vacation days it before I learned the orientation activities were all going to be at night, but I figured I’d enjoy the relaxation and use the time to get things together. I ran a few errands this morning, including an early session with my trainer. (Today’s treat was getting into a pushup position, while he stood down near my feet. When I heard the racquetball bounce off the floor, I had to jump up and grab it before it bounced a third time.) Tomorrow, I’m going to make a trip to Costco to stock up on a few things.

Next week, I took the mornings off work, so I’d have more time to do reading and get up to speed with briefing cases.

Last night, we went out for drinks after Restaurant Week dinner at 1789 in Georgetown. I ended up meeting a third-year student from American, who gave me some background on my professors. We will have to see if his assessment was correct.

Ok, time to get a few things done before I leave. I’ll have to write more later.